People’s favorite vegetable, onion, is quite an indispensable item in many global kitchens owing to its sharp, tangy taste and uses. Split up into yellow, red, and white, onions provide a rich base and undertone to most foods and meals.

Autonomous, it has a technical crunch that can be consumed in salads or sandwiches without cooking, cooked to sweet caramelization in sauces and soups, or sautéed to give taste to a variety of dishes. That makes it versatile that it can be used to accompany proteins, whether it be meat or a vegetarian meal, making it to be used all over the world.

But that is not all, as onions are sources of Vitamin C and B6, folates, and quercetins, which help in overall well-being. For this reason, onions can be considered not only a spice but also a nutrient-rich addition to the human diet.